• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Saturday Wod

By Wodify Admin | In WOD | on June 7, 2019

St. Louis – CrossFit WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, 30:00 Amrap of:

800m Run (together)

80 Walking Lunges with

KB Farmer’s Carry

400m KB Farmer’s Carry (walk together – only one partner carrying KBs at a time)

40 Single Arm KB Push Presses
Break lunges up into big sets of 20s an 10s for tye push presses. Each pair only gets one set of KBs or DBs. They should be heavy – especially on the single-arm push presses! Enjoy and get after it!

No Comments to "Saturday Wod"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.