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OUR BLOG

Saturday Wod

By Wodify Admin | In WOD | on August 9, 2019

St. Louis – CrossFit WOD

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Metcon

Metcon (AMRAP – Reps)

@0:00-10:00

1 Mile Run

Then…

Max Dual KB Thrusters 35s/25s

Rest 10:00-13:00

@13:00-20:00

800m Run

Then…

Max Burpee Box Jump Overs

Rest 20:00-23:00

@23:00-27:00

400m Run

Then…

*Max Calorie Row/Bike/Ski
You pick the final cardio option and get after it!!

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