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OUR BLOG

saturday wod

By Wodify Admin | In WOD | on June 26, 2020

St. Louis – CrossFit WOD

Weightlifting

Power Clean + Hang Clean (EMOM 10′ (1 complex))

build as you see fit. the hang clean is a FULL squat clean.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
these are full squat cleans. the other option is to do “power elisabeth”

Metcon (Time)

option 2:

21-15-9

power clean 135/95

ring dips
for those that rather do power cleans than squat cleans!

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