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OUR BLOG

Saturday wod

By Wodify Admin | In WOD | on July 31, 2020

St. Louis – CrossFit WOD

Metcon (3 Rounds for time)

Round 1

100 Back Squat (75/55)

80 Power Clean (75/55)

60 Box Jump 20″/14″ (Step ups if needed)

-Rest 5:00-

Round 2

80 Back Squat (95/65)

60 Power Clean (95/65)

40 Box Jump 24″/20″

-rest 5:00-

Round 3

60 Back Squat (135/95)

40 Power Clean ((135/95)

20 Box Jump 30″/24″

Want and can go heavier!?!?95/65 24/20

135/95 30/24

185/125 36/30

Individual workout? Just cut everything in half and get after it!!
Split work up however. One works, one rests.

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