Every 10:00 for 30:00 (3x)
2:00 Calorie Row
2:00 Burpee BJO’s 24/20
2:00 Ground To Overhead 115/75
You may sub more rowing/ski/bike, just be sure to wipe down machine when leaving EVERY TIME. You may also sub a cardio for the ground to overhead if you need to workout with any load bearing exercises today.
Include your 400s in the notes for own personal use.