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OUR BLOG

saturday wod

By Wodify Admin | In WOD | on September 11, 2020

St. Louis – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

Every 10:00 for 30:00 (3x)

2:00 Calorie Row

2:00 Burpee BJO’s 24/20

2:00 Ground To Overhead 115/75

400m Run

Rx+ 185/125
You may sub more rowing/ski/bike, just be sure to wipe down machine when leaving EVERY TIME. You may also sub a cardio for the ground to overhead if you need to workout with any load bearing exercises today.

Include your 400s in the notes for own personal use.

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