Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
5 Rounds: (50min time cap)
5- rope climbs
50- push ups
*too much volume? Grab a buddy, partner up and run the 800m together. Split the rope climbs and push ups however you’d like, one person working at a time.
Your email address will not be published. Required fields are marked *