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OUR BLOG

Saturday

By Wodify Admin | In WOD | on November 14, 2014

St. Louis, St. Louis West – CrossFit WOD

Metcon (Time)

“RJ”

5 Rounds: (50min time cap)

800m Run

5- rope climbs

50- push ups

*too much volume? Grab a buddy, partner up and run the 800m together. Split the rope climbs and push ups however you’d like, one person working at a time.

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