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OUR BLOG

SMRC #5

By Wodify Admin | In WOD | on January 14, 2020

St. Louis – Open Gym

Warm-up

400m Run

3 rounds

200m ski

10 push ups

10 ring rows

5 pull ups

1RM Bench (30 min time cap)

Moderate x8

Heavy x5

Very Heavy x3

Heavy singles

3 Round Finsher

Yoke Walk 200ft

S/L KB Deadifts x10 ea

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