Success stories  from our CFSTL family

Don't take it from us, see what our members have to say...

  • Since joining CrossFit St. Louis in July 2021, I have seen a tremendous transformation in myself physically and mentally. The support and guidance provided by the coaches and community have been instrumental in my success. Each workout presents a unique c...

    Carrie C.

  • I initially started CrossFit for the normal reasons of wanting to get stronger while improving my overall health. The lessons I've gained go well beyond what I expected. It’s a place where you can lose yourself and find yourself at the same time. Ev...


  • I have been a [stay] at home mom for ten years lacking a solid workout routine. I joined CrossFit STL unsure if I’d be able to keep up with this style of exercise. Not only have the coaches been incredibly helpful in teaching me new movements and pr...


 How do we help  you reach your goals? 

Scroll down to see our timeline to get you from
today to the future healthier, happier you.
  • Day 1: The first step
  • 1 week
  • Month 1
  • Month 3
  • Month 6
  • 1. The first step Image

    Day 1: The first step

    1. The first step

    You sign up for your Free Intro Session. You're nervous but excited. We take some time to get to know one another and share a 30 min workout. You're feeling proud and energized. 

  • 1 week Image

    1 week

    1 week

    After your first month, committing to 2-3x/wk, you start to notice you are sleeping better, have better focus during the work day, are more productive and begin to feel proud of the effort your are putting in.

  • 2. Notice some changes. Image

    Month 1

    2. Notice some changes.

    You've now got a routine down. You look forward to the gym. Learning, seeing your friends, and those you love are noticing changes too! You've got more energy and zest for life!

  • 3. Others notice a change. Image

    Month 3

    3. Others notice a change.

    You actually look forward to the gym. Your friends begin to notice you’re fitter and you have more energy for your family. 

  • Month 6 Image

    Month 6

    Month 6

    You are loving the life you are living. Feeling fit, energetic, focused, empowered. Your clothes fit better. You move with more ease. You are crushing your goals and are excited to set knew ones knowing you can succeed in this supportive community.

 Start today  feel better tomorrow 

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.