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OUR BLOG

“PETER HERRERA”

By Wodify Admin | In WOD | on October 5, 2019

St. Louis – CrossFit WOD

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Warm-up

Workout

AMRAP in 35 minutes

400 meter Run

9-8-7-6-5-4-3-2-1 Deadlifts (bodyweight)

200 ft Walking Lunges

8 Burpees over the Bar

In the first round following the run, complete 9 deadlifts before continuing to the lunges and burpees. In the next round, complete 8 deadlifts, etc. If the athlete completes the round of 1 deadlift, the following round starts back at 9.

This Hero WOD is dedicated to Deputy Sheriff Peter Herrera of El Paso County Sheriff’s Office, Texas, who succumbed on March 24, 2019 to wounds sustained when he was shot three days earlier after pulling over a vehicle. Deputy Herrera had served with the El Paso County Sheriff’s Office for 11 years. He is survived by his wife.

“PETER HERRERA” (AMRAP – Reps)

AMRAP in 35 minutes

400 meter Run

9-8-7-6-5-4-3-2-1 Deadlifts (bodyweight)

200 ft Walking Lunges

8 Burpees over the Bar

“PETER HERRERA” (AMRAP – Reps)

AMRAP in 35 minutes

400 meter Run

9-8-7-6-5-4-3-2-1 Deadlifts (bodyweight)

200 ft Walking Lunges

8 Burpees over the Bar

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