St. Louis, St. Louis West – CrossFit WOD
Hang Power Clean (below knee) x3
Tabata – 4 Rounds each of before moving on:
KBS (53/35)
Push Ups
Goblet Squats (53/35)
Box Jumps (24/20)
KB SDLHP (53/35)
For total Reps”
Hang Power Clean (Record Heaviest Set)
Metcon (AMRAP – Reps)
Tabata – 4 Rounds each of before moving on:
KBS (53/35)
Push Ups
Goblet Squats (53/35)
Box Jumps (24/20)
KB SDLHP (53/35)
For total Reps”