I believe – “Health in a Box”

I've been involved with CrossFit for 10 years now. Two

By zpthemetest|2019-10-10T21:34:34+00:00October 10th, 2019|Blog|0 Comments

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Paleo Nutrition – this just makes sense!

You've been working hard in the gym and you've seen

By zpthemetest|2014-04-24T12:33:58+00:00April 24th, 2014|Blog, Diet, Paleo|0 Comments

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2014 CrossFit St. Louis Paleo Diet Challenge

  It's that time of year when the magic of

By zpthemetest|2014-01-03T22:25:00+00:00January 3rd, 2014|Uncategorized|0 Comments

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• 2K erg test: You Can Run (row) But You Can’t Hide!

2K erg test: You Can Run (row) But You Can’t Hide!

This is the way to row...with a smile on your

By zpthemetest|2013-05-02T13:56:00+00:00May 2nd, 2013|Blog, Rowing|0 Comments

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• Rowing Hard or Hardly Rowing?

Rowing Hard or Hardly Rowing?

by Leeny Hoffmann You get to the gym and you

By zpthemetest|2013-04-06T04:58:00+00:00April 6th, 2013|Rowing|0 Comments

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