St. Louis, St. Louis West – CrossFit WOD
Metcon (Time)
“Team America”
In teams of two complete:
100 KB Swings (55/35)
50 Burpees
30 TTB
10 Ground to Overhead (155/105)
30 TTB
50 Burpees
100 Wallballs (20/14)
“Team America”
In teams of two complete:
100 KB Swings (55/35)
50 Burpees
30 TTB
10 Ground to Overhead (155/105)
30 TTB
50 Burpees
100 Wallballs (20/14)