The Stronger Than Ever Program Week 2, Day 3

St. Louis – Olympic Weight Lifting

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Weightlifting

A) Back squat 5 reps at 65%, 5 reps at 75%, 3X5 at 85%; Rest 3 min

B) Snatch pull from knee* 3X5 at 85%; Every 1:30

C) Snatch 3 reps at 60%, 3 reps at 70%, 3 reps at 80%, 3 reps at 85%

D) Clean pull 3X5 at 85%; Every 1:30

E) Clean and jerk 3 reps at 60%, 3+1 reps at 70%, 80%, 85% Rest 2 min

Back Squat

Hang Snatch Pull from Knee

Snatch

Clean and Jerk

Clean Pull