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A) Front squat 5 reps at 65%, 5 reps at 75%, 5 reps at 85%, 3×4 at 90%
B) Jerk squats 8 reps at 80%,
8 reps at 85%,
3X6 at 95%
B1) (Split) Jerk 3 reps at 60%,
3X4 at 75%
C) Snatch grip shrugs 3X10 at 90%
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