Thu 7/10/14 WOD

St. Louis, St. Louis West – CrossFit WOD

E2MOM
Split Jerk (from the rack)
2 x 5
2 x 3
2 x 1RM attempt

WOD
Buy In:
1 Mile Run
Then immediately continue to:
3 Rounds
10 Push Press (135#/95#)
10 Lateral Bar Burpees over 20″ Bar
Then immediately continue to:
Cash Out:
1600M Row

(Split class having some row first and run last if equipment limitations dictate)

Split Jerk (2 x 5, 2 x 3, 3 x 1RM Attempts)

Metcon (Time)

Buy In:
1 Mile Run
Then immediately continue to:
3 Rounds
10 Push Press (135#/95#)
10 Lateral Bar Burpees over 20″ Bar
Then immediately continue to:
Cash Out:
1600M Row

(Split class having some row first and run last if equipment limitations dictate)