St. Louis, St. Louis West – CrossFit WOD
Back Squat
Back Squat 5×5
4×6-8 DB Row in between sets
Metcon (Time)
5 RFT:
5 pull-ups
10 DB Push Press (30-50# / 15-30#)
14 DB Lunges
30 DU
Back Squat 5×5
4×6-8 DB Row in between sets
5 RFT:
5 pull-ups
10 DB Push Press (30-50# / 15-30#)
14 DB Lunges
30 DU