Thurs 9.11.14

St. Louis, St. Louis West – CrossFit WOD

Weighted Chest-to-bar pull-up

3 sets NFT:
1. Banded Goodmornings x 10
2. Ring Dips x 6-8 or
MU x 1 + Ring Dip x 2
3. Strict or banded CTB with supinated grip x 6-8

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats