Thursday 10/16

St. Louis, St. Louis West – CrossFit WOD

Handstand Push-ups

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

12 V-Ups

10 Power Snatch (from floor) (95#/55#)

8 Bar Facing Burpees

Rest 5 Minutes

Metcon (AMRAP – Reps)

4 Min Hollow Rocks for “completed rock reps” – 1 rep for each time shoulders return to ground