Thursday 10/2

St. Louis, St. Louis West – CrossFit WOD

Single-Arm Dumbbell Row

5 Rounds Not for time
10 DB Rows ea arm
10 Toes on Box Lunge position Knee touch ea leg

Work @ 20% of bodyweight on Rows & 40% of Bodyweight (DB in ea hand) on Lunges

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups