St. Louis, St. Louis West – CrossFit WOD
Weighted Pullup
Metcon (No Measure)
For 30 Minutes:5 Rounds – No Measure today, just work as hard as you can at each station!
Top of each minute switch stations
-Mountain Climber
-20M Indoor Prowler Push (70#/30# load)
-Wall Ball (20/14)
-DB Snatch (50#/35#)
-Jumping Jacks
-Slam Ball (50#/30#)
NO REST BETWEEN ROUNDS
NO SCORE TODAY
START ON ANY MOVEMENT
WORK AS HARD AS YOU CAN FOR 30 MINUTES STRAIGHT