St. Louis, St. Louis West – CrossFit WOD
Rope Climb
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
500M Row
20M Plate Pinch walk (45/25 each hand)
20M OH Walking Lunge (45/25 Plate)
20 Min AMRAP
500M Row
20M Plate Pinch walk (45/25 each hand)
20M OH Walking Lunge (45/25 Plate)