St. Louis, St. Louis West – CrossFit WOD

Metcon (No Measure)

5 Rounds

45 Second Plank Holds (Indoors)

Prowler Pushes (40 Yrds outdoors) (185#/125#)

Metcon (Time)

20 Cal Row

20 KBs (53/35)

20M Long Jump

20 Pull-ups

20M Walking Lunge Farmer’s Carry (35/25)

20 Wall Ball

20M Bear Crawl

20 SDLHP (53/35 KB)

20 T2B/K2E

20*10M Shuttle Run