St. Louis, St. Louis West – CrossFit WOD
Metcon (No Measure)
5 Rounds
45 Second Plank Holds (Indoors)
Prowler Pushes (40 Yrds outdoors) (185#/125#)
Metcon (Time)
20 Cal Row
20 KBs (53/35)
20M Long Jump
20 Pull-ups
20M Walking Lunge Farmer’s Carry (35/25)
20 Wall Ball
20M Bear Crawl
20 SDLHP (53/35 KB)
20 T2B/K2E
20*10M Shuttle Run