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OUR BLOG

Thursday

By Wodify Admin | In WOD | on November 12, 2014

St. Louis, St. Louis West – CrossFit WOD

Metcon (AMRAP – Rounds)

10min EMOM

10-15 Cal row

Rest 2min

10min EMOM

7- ring dips

(Scale to DB push ups or HRPU)

Rest 2 min

10min EMOM

20- Double Unders

+ 7 Ttb’s ( scale to abmat sit ups or v ups)

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