Thursday

St. Louis, St. Louis West – CrossFit WOD

Double KB Stiff Leg Deadlift

Metcon (Time)

21-15-9

Deadlift 185/125

200m run between each rd

Rest 5min

Metcon (Time)

21-15-9

Thrusters 95/65

200m run between each rd

Rest 5min

Metcon (Time)

21-15-9 75/55

Power Snatch

200m run between each rd