St. Louis, St. Louis West – CrossFit WOD

Metcon (Time)

“Don’t Drop the Turkey”

In teams of 3 (Regular members may do teams of 2) complete the following:

2000M Row Buy In, then:

150 Wall Ball (20/14)

100KB Swings (53/35) **New/Visiting will do Russian swings

50 Man Makers (53/35) (Sub burpee for new/never crossfit)

100 Pullups

150 Dbl Unders

1600M Run Cash Out (Time and weather permitting)