St. Louis, St. Louis West – CrossFit WOD
(No Measure)
Skills: 3 rounds for quality
:30 ring/bar support (thumbs out)
:30 handstand hold on wall
10 – push ups (AHAP, use weight)
6 – slow eccentric dips
*work with a partner today
Metcon (AMRAP – Reps)
3 min Amrap:
Prowler Push (50′ Distance = 1 Rep)
70# on Men / 30# on Women sled
-rest 1 min-
3 min Amrap:
KB swings 55/35
-rest 1 min-
3 min Amrap:
KB goblet squats
*same weight for swings and goblet squats.