Thursday 7/17 WOD

St. Louis, St. Louis West – CrossFit WOD

Front Squats
2×5 @ 70%
2×3 @ 80%
1×1 @ 90%
1×1 @ 100%
1×1 @ 100%+ if made 100%

WOD
“Elizabeth”
21-15-9
Cleans (Squat) (135#/95#)
Ring Dips

Front Squat (2×5, 2×3, 1, 1, 1 for 1RM)

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips