St. Louis, St. Louis West – CrossFit WOD

L-Sit

4 Rounds NFT:
Ring Pushups x 8-10
L-Sit x 30 seconds
Bear Crawl x 50m

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:
3 Wall Walks
5 Med Ball to Shoulder (30/20)
5 HSPU
35 DU