Thursday 8/7

St. Louis, St. Louis West – CrossFit WOD

Romanian Deadlift

3 Sets:
A1. Romanian Deadlift x 10
A2. Dumbell Row x 10 each arm
A3. Side Bridge :30 each side

Metcon (AMRAP – Rounds and Reps)

AMRAP 18
200m Run
9 Deadlifts (315/225) (225/185) (185/135) (135/95)
6 Burpee Pullups