Thursday 9/18

St. Louis, St. Louis West – CrossFit WOD

Gymnasty Skills (No Measure)

4 Rounds Not for Time
10 Man Makers
10 Stepback Lunge (35#/25#)
3 Skin the Cat

Metcon (Time)

5 RFT
20 Hanging 1-arm hip touch
(Alt 20 Ring Row 1-arm hip touch)
20 Wall Hand Stand Shoulder touch
(Alt 20 Push Up position Shoulder touch)
20 V-up Toe touch
(Alt 20 Butterfly Sit ups)
20 Alternating standing windmill toe touch