St. Louis, St. Louis West – CrossFit WOD

Turkish Get Up

4 Rounds NFT
4 Turkish Getups (53#/35#)
5 Renegade Rows (35#/25#)

Metcon (Time)

21 Push Jerk (135#/85#)
21 Calorie Row
15 Push Jerk
15 Calorie Row
9 Push Jerk
9 Calorie Row

RX+ Allowed