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OUR BLOG

Thursday Wod

By Wodify Admin | In WOD | on August 8, 2018

St. Louis – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

40:00 Flow

400m Run

:40 Hollow Hold (Bent Knees)

200m Weighted Run

5 Burpees

5 Dips

40 Double Unders

OSC/AOT

Metcon (No Measure)

Double KB OH Carries or Single Arm OH Carry + Waiters Carry
Keep it flow. Double OH will be more challenging.

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