In 5-7 working sets bulid to a 3RM for the day. Start around 50% build as you see fit. Between sets complete 3-5 sets of 7-10 Single Arm Rings Rows with control.
25 Squat Cleans 115/75
100 Double Unders
Rx+ Squat Cleans 185/125
500m Forward Sled Drag + Double KB Front Rack
Only load 30-50% of Bodyweight to the smaller black sleds. Pick KBs based on strength. 500m is a decent walk with any weight walking in the front rack. We suggest 35s/25s scale up or back as you see fit. Try to stay moving.