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OUR BLOG

Thursday Wod

By Wodify Admin | In WOD | on October 10, 2018

St. Louis – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

30:00 Amrap

5 Strict Pull Ups

:20 Single Arm Plank :10R/L

5 Tempo Push Ups 3331

100′ Low Prowler Push

300m Run

15/10 Assault Bike Calories
Low Handle Prowler today if possible with a moderate to heavy load, you pick. As long as you can keep it moving by walking or running it counts!

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