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OUR BLOG

Thursday Wod

By Wodify Admin | In WOD | on November 28, 2018

St. Louis – CrossFit WOD

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Metcon

Metcon (No Measure)

10:00 Amrap Row/Ski/Bike

1:00 15 Abmat Sit Ups

2:00 12 Abmat Sit Ups

3:00 9 Abmat Sit Ups

4:00 15 Abmat Sit Ups

5:00 12 Abmat Sit Ups

6:00 9 Abmat Sit Ups

7:00 15 Abmat Sit Ups

8:00 12 Abmat Sit Ups

9:00 9 Abmat Sit Ups

5:00 Rest

15:00 Amrap

10 Burpees

150ft Farmers Carry

30 Single Arm Swings 15R/15L

200m Run

5:00 Rest

3×1:00 Weighted Planks

Metcon (Distance)

Row/Sit Up

Metcon (Distance)

Ski/Sit Up

Metcon (Calories)

Bike/Sit Up

Metcon (AMRAP – Rounds and Reps)

15:00 Amrap

10 Burpees

150 FT Farmer Carry

30 Single Arm Swings 15R/15L 35/25

200m Run

Metcon (Weight)

3×1:00 Weighted Plank

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