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OUR BLOG

Thursday Wod

By Wodify Admin | In WOD | on January 9, 2019

St. Louis – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

35:00 Amrap

250m Row

20 Goblet Hold Step Ups

15 Swings

250m Row

20 Hollow Rocks

20 Arch Rocks

250m Row

50 Double Unders
You decide Bike, Row, Ski, Run today. Mix it up if you want or just pick one. You pick step up/swing weight, heavy, mod., or light is prescribed. Hollow Rocks/Arch Rocks may be scaled to :20-:30 holds.

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