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OUR BLOG

Thursday Wod

By Wodify Admin | In WOD | on February 6, 2019

St. Louis – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

32:00 Amrap

15/12 Calorie Ski

45-60s Mountain Climbers

16 Single Arm Ring Row (8R/L)

100 Single Unders

15-30s Dead Hang Hold

12/8 Assault Bike Calories

24 Unweighted Step Ups (12R/L)

May sub any cardio…

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