• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Thursday Wod

By Wodify Admin | In WOD | on May 15, 2019

St. Louis – CrossFit WOD

View Public Whiteboard

Metcon

Metcon (Time)

Run 400m

10 Deadlifts 185/125

2 Rope Climbs

Run 400m

10 Deadlifts

2 Rope Climbs

Run 400m

10 Deadlifts

2 Rope Climbs

Run 400m

10 Deadlifts

2 Rope Climbs

Run 400m

10 Deadlifts

2 Rope Climbs

+225/155

No Comments to "Thursday Wod"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.