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OUR BLOG

Thursday Wod

By Wodify Admin | In WOD | on June 12, 2019

St. Louis – CrossFit WOD

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Metcon

Metcon (No Measure)

5 Sets: ” Increasing Efforts ”

45s Goblet Hold Wall Sit

15s Rest

10 BBJO’s

15s Rest

30m Reverse Sled Drag

15s Rest

45s Calorie Assault Bike

REST 2:00 MINUTES BETWEEN

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