Build to a heavy 3 for the day.
30/20 Calorie Row
30 Push Ups
3 Rope Climbs
Rx+ Legless Rope Climbs
May sub the row for bike or ski calories as well. Both will be 30/20 calories.
400m Double KB Front Rack Carry OR 400m Sandbag Bear Hug Carry.
Pick something you can steadily walk with. If you have done work like this before, you know what to expect. If this is your first time, go light and try and go unbroken. Lots of breathing, midline and back!
3-4 Rounds for Quality:
10/arm Single Arm High Pulls
20 Ring Rows (quality)