New set every 2:00. All sets at 70% of 1RM.
500m Row Repeats
Every 500m, get out of your rower and complete 10 Kb/Db step overs + :30s Side Plank R/L.
Pick a load that challenges your step overs but kept unbroken. We will be setting up rowers to intervals
distance to get an accurate measure. No roll over meters…