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OUR BLOG

Thursday Wod

By Wodify Admin | In WOD | on August 7, 2019

St. Louis – CrossFit WOD

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Weightlifting

Bench Press (5×5)

New set every 2:00. All sets at 70% of 1RM.

Metcon

Metcon (Distance)

20:00 Amrap

500m Row Repeats

Every 500m, get out of your rower and complete 10 Kb/Db step overs + :30s Side Plank R/L.
Pick a load that challenges your step overs but kept unbroken. We will be setting up rowers to intervals

distance to get an accurate measure. No roll over meters…

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