Members and Guests! Please do NOT cross the exercise perimeter of others to grab or put away equipment. Use the Green Hashed walkways to respect social spacing with others. Thank you!
3 wall walks (slow and controlled) SPACE OUT 🙂
15 DB bent over reverse flyes (light weight) OR banded face pulls
20sec ring support OR box support hold OR top of push up hold
45sec farmer’s hold OR carry (out the exit door and back to our enterance door)
*try to go nasal breathing only here, it might slow you way down, but that’s ok! You might have two miles of running this Friday!