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OUR BLOG

Thursday wod

By Wodify Admin | In WOD | on July 1, 2020

Announcements

Members and Guests! Please do NOT cross the exercise perimeter of others to grab or put away equipment. Use the Green Hashed walkways to respect social spacing with others. Thank you!

St. Louis – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

35:00 flow

1000m row

3 wall walks (slow and controlled) SPACE OUT 🙂

15 DB bent over reverse flyes (light weight) OR banded face pulls

20sec ring support OR box support hold OR top of push up hold

45sec farmer’s hold OR carry (out the exit door and back to our enterance door)

*400 Run

*try to go nasal breathing only here, it might slow you way down, but that’s ok! You might have two miles of running this Friday!

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