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OUR BLOG

thursday wod

By Wodify Admin | In WOD | on July 15, 2020

Announcements

Members and Guests! Please do NOT cross the exercise perimeter of others to grab or put away equipment. Use the Green Hashed walkways to respect social spacing with others. Thank you!

St. Louis – CrossFit WOD

Warm-up

Metcon (No Measure)

10:00 Flow

10/7 Calorie Row

10 Inchworms

20 Ring rows OR Bent Over BB rows

Metcon

Metcon (AMRAP – Reps)

“Social Distancing Teams of 2”

30:00 Amrap

100-80-60-40-20

Calorie Row

Abmat Sit Ups

40 Dual KB Front Rack Lunges

35s/25s

*one working at a time on everything and stay in your own area, obviously.
Work together, communicate, and have fun! Try to keep a 1:1 with your partner. Split reps as needed, however, a good “you go, i go” method will be the best way today. Switch every 10-15 calories and 10-25 sit ups. For the lunges both do 20 each (walking, stationary, stepping forward or reverse step). If you make through before 30:00…start a new round!

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