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OUR BLOG

thursday wod

By Wodify Admin | In WOD | on July 29, 2020

St. Louis – CrossFit WOD

Metcon

Metcon (3 Rounds for time)

(round 1)for time:

21-15-9

calorie row (OR 300,200,100m run)

7-5-3

power snatch 135/95

rx+ 155/105

8:00 cap

– – – REST 4:00 – – –

(round 2)for time:

27-18

calorie row (OR 300,300m run)

7-5

squat snatch 145/100

rx+ 165/115

8:00 cap

– – – REST 4:00 – – –

(round 3)for time:

45/36

calorie row (OR 600m run)

9 ohs 155/105 (from the floor!)

rx+ 185/125

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