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OUR BLOG

Thursday WOD

By Wodify Admin | In WOD | on February 16, 2017

St. Louis – CrossFit WOD

Weightlifting

5-Strict Press + AMRAP Push Press (5+AMRAP)

15:00 running clock to complete the heaviest set of 5 strict presses followed by AMRAP the weight in push presses until failure. Between your sets, complete 15 Double KB Bent Rows.

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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