Build to a heavy 4 for the day.
5 Rounds For Time:
20 Yard Weighted Lunges 50/35
20 Yard Broad Jumps
60 Yard Shuttle(5-10-15)
Complete 2 Rounds For 2-3 Sets Of The Following (2 rounds =1 set)
10-Strict leg lifts hanging from bar (Advanced=T2B)
30s-Hanging L-hold from rings (scaled=knees to chest)
10-V ups (scaled=sit ups)
Intent: transition from movement to movement within 10s. Rest 60s after each set.