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OUR BLOG

Thursday Wod

By Wodify Admin | In WOD | on January 10, 2018

St. Louis – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

As Many Reps As Possible In 4 Minutes:

300m Run

27 Power snatch 75/55

Max T2B

Rest 4:00

As Many Reps As Possible In 4 Minutes:

300m Run

21 Power snatch 95/65

Max T2B

Rest 4:00

As Many Reps As Possible In 4 Minutes:

300m Run

15 Power snatch 115/75

Max T2B

Rest 4:00

As Many Reps As Possible In 4 Minutes:

300m Run

9 Power snatch 135/95

Max T2B

OSC

Metcon (No Measure)

2-3 Rounds:

20-GHD Sit-Ups

30-Hip Extensions

40-2 Count Flutter Kicks

50-Banded Good Mornings

60s Forearm Plank Hold

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