Tues 9.9.14

St. Louis, St. Louis West – CrossFit WOD

Floor Press

Floor Press
Warm-up:
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Working Sets:
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Metcon (AMRAP – Rounds and Reps)

6 rounds:
2 min AMRAP
3 push press 75/55
6 alternating lunges 75/55
9 lateral jumps over bar
2 min rest