St. Louis, St. Louis West – CrossFit WOD
Overhead Squat
Metcon (Time)
4 RFT
10 Pull-ups
10 Walking Lunges
10 Push-ups
10 Air Squats
10 Sit-ups
10 Goodmornings (45#/33#)
10 Strict Press (45#/33#)
10 Long Jumps
10 Slam Balls (50#/35#)