St. Louis, St. Louis West – CrossFit WOD

Back Squat

Metcon (Time)

250 DUs

Stop at 5 Min if not finished

Metcon (AMRAP – Rounds and Reps)

(Top of Minute 6 on clock)

6 MIN AMRAP

5 Hand Release Push-ups

10 TTB/K2E/V-Up

15 Air Squat